Finding Balance Between Work, Family, & Your Fitness
The problem in today’s society is the lack of time. We’re all time-poor and often find it difficult to squeeze in anything else other than our work and family responsibilities. Regardless of research proving over and over again that taking care of our health is important, we fail to prioritize it.
How can one possibly find time to exercise and get enough sleep with our limited hours during the day? Is it really possible to find a balance between work, family, and fitness? A number of experts and modern-day successful business people prove that is possible. Getting your workout done first thing in the morning has been shown to have a great impact on people’s daily lives and consistency in the gym.
Below are the top tips on how to find the balance between work, family and fitness, and excel at it.
Identify and Utilize Your Strengths
According to the Head of Coaching at True Motion Human Performance, Terry Reddinger, start by identifying the area that you already excel at. Once you’ve identified it, use that skill to pursue and succeed at your goals. For instance, if you are great at planning, then start planning and scheduling your time to fit in some exercise, family time and work.
In other words, use your strengths.
Always Have A Back-up Plan Just in Case
Like anything else, it is absolutely crucial to have a backup plan for your backup plan. Life happens, and your already set plans can get disrupted by home, work or child emergency. If you end up using your exercise time to take of an emergency, find a way to work around this.
You can take the dog walking after work, or take the stairs to your office. If you are a member of a local gym and you missed your session, exercise from the comforts of your home. There are lots of workout videos on YouTube today that are fun, effective and can get you started on the right path.
Whenever people draw up their plans and goals, their main priority should keep them realistic. For instance, wanting to exercise and eat healthily is a great decision. However, the last thing you want is to approach it from an all or nothing mentality.
Perfectionism can paralyze your efforts, discouraging you sooner of later once you fail to meet your goals. So start small, like fitting in 10 minutes of exercise first before you can build up to 20 minutes. This also a sneaky way of creating a habit that sticks. This is how to approach a new fitness routine. The key takeaway is to establish a routine fitness program.
The best way to approach a physically active lifestyle is to join a local gym or a boot camp. One of the best Holistic health and fitness centers in San Diego is known as True Motion Human Performance.
Delegate Some Of Your Responsibilities. You don’t have to do EVERYTHING
Sometimes, we tend to take on more than we can handle. If you are finding it hard to juggle all your responsibilities, then delegate. Find a suitable person at work who can help you accomplish a certain task.
If it’s a family-related task, have your children help you as you try to meal prep or clean the house. Delegating helps take the load off your shoulders and allows you to relax. It can be a perfect way to distress and get some time for self-care.