Performance Coach

Tiffany Longcor loves helping people finding and achieving their fitness goals. She grew up athletic, playing collegiate soccer, but really fell in love with fitness after she graduated. Working out at home, she found running and bodyweight training and when she needed a weight to add to her home gym – she found kettlebells and…

Performance Coach

Kelly has been involved in fitness his whole life. He grew up in Iowa where he excelled in wrestling, cross country and track. Kelly was a Division One wrestler for the United States Naval Academy and competed in numerous half marathons and triathlons. He is a Navy veteran and now is in law enforcement. Kelly…

Movement Coach

My name is Sonia. In November of 2016, I received my StrongFirst Kettle Bell Certification. I have worked in the mental health field since 2000, servicing children and families as my main occupation. My passion is helping others create a social, emotional and physical wellness experience by building positive connections and support! I have been…

Lead Neural Performance Coach

Terry participated in athletics all of his life, which eventually led to him joining the marines right out of high school. During his time in the marines, he was tested by some of the most challenging forms of physical and mental training the military has to offer. After completing this training, he had become even…

Massage Therapist

“Ask great questions. Then listen.” Michael is a Certified Massage Therapist and Health Educator, graduating from National Holistic Institute in San Jose, CA. He specializes in sports massage, myofacial work, deep tissue, Gua sha and cupping. He listens closely to the client and customizes each massage to tailor fit his client’s specific needs. It is…

Movement Coach

Became a Strength Coach She is a StrongFirst Team Leader She won The National Tactical Strength Challenge 2005 and 2006 Women’s Division. Selected Top 10 National RKC Instructor. Author of the “Kettlebell Mommy™” Manual designed to guide, encourage and teach pregnant women how to stay fit & healthy while pregnant and co-author of other Strength…

Movement Coach

Cesar Sanchez became motivated to start his career in the fitness industry as a result of working towards improving his own health. In learning how to address his own obesity and structural deficiencies, both of which brought him significant muscular pain and health problems, Cesar developed the knowledge, experience, and understanding necessary to become a…