Aches and pains are something most people get used to as they age. However, there is a big difference between routine aches and pains and an actual injury. One of the most used and commonly injured joints in the human body is the shoulder. A recent study found that over 25 percent of Americans have some type of should injury.
Getting the root cause of your shoulder aches and pains diagnosed is just the first step in getting better. Once you figure out what is causing your problems, you need to explore all of your treatment options. For years, people who suffer from shoulder pain have used massage therapy to alleviate the discomfort they feel.
The following are just some of the most common causes of shoulder pain and how massage therapy can help.
Dealing With the Lasting Effects of Arthritis
If you wake up every morning with intense pain in your shoulder, getting through the day will be difficult. Rather than letting your quality of life decline as a result of this pain, you need to find out why this pain is constantly reoccurring. If this pain is accompanied by things like stiffness and swelling, then you may be dealing with a case of arthritis.
If you work a physically demanding job, years of wear and tear on your shoulder muscles can lead to arthritis. In some cases, you can get a massage to reduce the inflammation in your shoulder tissue caused by arthritis. However, if your arthritis is in an acute stage, you may need to avoid massages. The best way to find out what can be done for your condition is by consulting with a knowledgeable and experienced doctor.
Bursitis Can Create a Lot of Shoulder Pain
Most people fail to realize just how complex their shoulders are. In the joints of your shoulders there are fluid-filled sacs known as bursa. The job of the bursa is to provide your joints with a cushion. When these fluid-filled sacs are working properly, they will reduce the amount of friction that takes place between your shoulder joint and the bone.
The more you use your shoulder on a daily basis, the higher the risk becomes of your bursa becoming inflamed. Chronic inflammation of the bursa is known as bursitis. If you are looking for a way to reduce the discomfort and inflammation caused by this condition, then regular massages are a must. In most cases, massage therapists will place ice packs on your shoulder after a massage to reduce bursa inflammation.
If you live an active lifestyle, then injuries are something you have to get familiar with. Playing sports on a regular basis can put a real strain on your muscles and joints. One of the best ways to reduce the tension in your shoulder muscles and joints is by working with an experienced massage therapist.
Don’t Go Through Life in Pain
Instead of dealing with excruciating shoulder pain on a daily basis, you need to seek out the assistance of a massage therapist. At True Motion Human Performance, you can get the help you need to overcome your shoulder problems.