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Looking to improve your Yoga practice? Maybe you’re interested in getting started with Yoga.

Well here’s Heather Fenwick giving a fantastic tutorial on the Triangle Pose. Now don’t underestimate the technical difficulties of seemingly…

Movement can be a meditation.

We’re always subject to the influence of our environment. Sitting down, driving, hunching forward, and even constant writing with our dominant hand are major influences in how you store the stress of daily life. And while it is true that we need to release this stress from our body, it is also true that…

Thoracic Spine Mobility.

A fundamental component of pain free performance and movement. Often times we throw ourselves into any sort of exercise without regard for restoring lost ranges of motion or addressing pain in the body. When we have a compromised structure such as inactive glutes, tight joints or weak breathing, we may get away with some movement that we think is good for us (and on some level it is), but ultimately will be forced to think about…

The ability to adapt is a fundamental component of life.

Today’s fast paced environment can leave us worn out and stressed out; often times we think we have no recourse for dealing with such stressful demands. In today’s Anxiety and Stress Tip, Terry takes us through a simple but powerful…

The ability to adapt is a fundamental component of life.

Today’s fast paced environment can leave us worn out and stressed out; often times we think we have no recourse for dealing with such stressful demands. In today’s Anxiety and Stress Tip, Terry takes us through a simple but powerful…

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