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  • Services
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Category Archives: Training

From a Brain-Based Perspective ……GLUTE ACTIVATION!

Neural Performance, TrainingBy TrueMotionNovember 24, 2016Leave a comment

I have had many people come through my training programs over the past seven years, and at the beginning of every program people always have trouble with the same two things: Poor balance Lack of gluteal activity (your butt muscles don’t work) As a young trainer back in 2010, I always followed the standard ways…

From a Brain-Based Perspective \’85\’85GLUTE ACTIVATION!

Neural Performance, TrainingBy TrueMotionNovember 24, 2016Leave a comment

I have had many people come through my training programs over the past seven years, and at the beginning of every program people always have trouble with the same two things: \ \ Poor balance \ Lack of gluteal activity (your butt muscles don\’92t work) \ \ As a young trainer back in 2010, I…

True Motion

True Motion | North Park
2859 EL CAJON BOULEVARD #200,
SAN DIEGO, CA, 92104, UNITED STATES

Phone: (619) 795-1233
Email: INFO@TRUEMOTIONSD.COM

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