A Primer on Acupuncture

Chinese Medicine is an ancient science that originated in China approximately 3,000 years ago.  It includes a myriad of therapies such as acupuncture, herbal medicine, and cupping. Acupuncture is the insertion of very thin, sterile needles at specific points on the body– there are over 400 acupuncture points across the human body!  That’s why acupuncturists…

Yoga Core Workout

A strong core is an important factor in moving well and remaining injury free. It is usually compensations for the core that cause the rest of your body to move dysfunctionally. Below are a series of five yoga poses to strengthen your core for optimal support to your system. What is your “core”? People often…