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TRAIN SMARTER.

MOVE PERFECT.

LIVE HEALTHY.

Chiropractic Sports Therapy
Chiropractic Sports Therapy
Chiropractic Sports Therapy treatment options to get your body out of pain and more importantly, on the road to recovery.
Neural Performance Coaching
Neural Performance Coaching
Next generation Neural Performance Coaching will get you moving better than you could ever imagine.
Acupuncture Therapy
Acupuncture Therapy
Acupuncture combines ancient Chinese medicine with modern-day treatment therapies to reduce pain and alleviate stress.
Sports Massage Therapy
Sports Massage Therapy
For pain reduction, loosening of fascia, improving range of motion and stimulating the parasympathetic nervous system.
Fascial Stretch Therapy
Fascial Stretch Therapy
Loosening of muscles, tendons and fascia by stretching fascial lines across multiple joints.
Group Training Classes
Group Training Classes
Movement and Education combined to bring you the most comprehensive class platform to get you active and start building skills for the rest of your life.

True Results

Fast, intelligent joint and muscle pain relief that lasts.

Did you know that joint and muscle pain is created in the brain?

And did you know that you can completely eliminate pain by retraining your nervous system?

Learn More
Join Now

Our next 6-week weight loss challenge

starts January 22nd, 2018!

Call us at 619-795-1233 or email at terry@truemotionsd.com

for more information!

Classes Timetable

Click class name for more information

MondayTuesdayWednesdayThursdayFridaySaturday

Smart Strength

7:00 am

5:30 pm

6:30 pm

7:30 pm

Smart Strength

7:00 am

5:30 pm

6:30 pm

7:30 pm

Hatha Yoga

4:30 pm

Smart Strength

7:00 am

5:30 pm

6:30 pm

7:30 pm

Smart Strength

7:00 am

5:30 pm

6:30 pm

7:30 pm

Hatha Yoga

4:30 pm

Smart Strength

7:00 am

5:30 pm

6:30 pm

7:30 pm

Smart Strength

10:00 am

Yin Yoga

11:15 am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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