Blog Contact 6 Week Challenge The Team Services
Blog Contact 6 Week Challenge

TRAIN SMARTER.

MOVE PERFECT.

LIVE HEALTHY.

Chiropractic Sports Therapy
Chiropractic Sports Therapy
Chiropractic Sports Therapy treatment options to get your body out of pain and more importantly, on the road to recovery.
Neural Performance Coaching
Neural Performance Coaching
Next generation Neural Performance Coaching will get you moving better than you could ever imagine.
Acupuncture Therapy
Acupuncture Therapy
Acupuncture combines ancient Chinese medicine with modern-day treatment therapies to reduce pain and alleviate stress.
Sports Massage Therapy
Sports Massage Therapy
For pain reduction, loosening of fascia, improving range of motion and stimulating the parasympathetic nervous system.
Fascial Stretch Therapy
Fascial Stretch Therapy
Loosening of muscles, tendons and fascia by stretching fascial lines across multiple joints.
Group Training Classes
Group Training Classes
Movement and Education combined to bring you the most comprehensive class platform to get you active and start building skills for the rest of your life.

True Results

Fast, intelligent joint and muscle pain relief that lasts.

Did you know that joint and muscle pain is created in the brain?

And did you know that you can completely eliminate pain by retraining your nervous system?

Learn More
Join Now

Classes Timetable

Click class name for more information

Class Times Monday Tuesday Wednesday Thursday Friday Class Times Saturday

5:00 am

6:15 am

7:30 am

5:15 pm

6:30 pm

7:45 pm

Smart Strength
w/ Os

Smart Strength
w/ Talia

Smart Strength
w/ Talia

Essentials
w/ Cesar

Circuit Training
w/ Cesar

Circuit Training
w/ Os

Circuit Training
w/ Ryan

Circuit Training
w/ Ryan

Smart Strength
w/ Ryan

Smart Strength
w/ Ryan

Yoga
w/ Max

Essentials
w/ Os

Smart Strength
w/ Talia

Smart Strength
w/ Talia

Flow Fit
w/ Cesar

Circuit Training
w/ Cesar

Circuit Training
w/ Os

Circuit Training
w/ Ryan

Essentials
w/ Ryan

Smart Strength
w/ Ryan

Smart Strength
w/ Ryan

Yoga
w/ Max

Smart Strength
w/ Os

Smart Strength
w/ Talia

Smart Strength
w/ Talia

Circuit Training
w/ Cesar

Flow Fit
w/ Cesar

8:00 am

9:15 am

10:30 am

11:45 am

Circuit Training
w/ Ryan

Essentials
w/ Ryan

Smart Strength
w/ Ryan

Yoga
w/ Max

Monday

  • 5:00 am

    6:15 am

    7:30 am

    4:00 pm

    5:15 pm

    6:30 pm

    7:45 pm

    Smart Strength
    w/ Os

    Smart Strength
    w/ AJ

    Kettle Bells
    w/ Ryan

    Circuit Training
    w/ Cesar

    Circuit Training
    w/ Cesar

    Circuit Training
    w/ AJ

Tuesday

  • 5:00 am

    6:15 am

    7:30 am

    4:00 pm

    5:15 pm

    6:30 pm

    7:45 pm

    Circuit Training
    w/ Os

    Circuit Training
    w/ Terry

    Kettle Bells
    w/ Ryan

    Yin Yoga
    w/ Max

    Kettle Bells
    w/ Ryan

    Smart Strength
    w/ Ryan

    Flow Fit
    w/ Cesar

Wednesday

  • 5:00 am

    6:15 am

    7:30 am

    4:00 pm

    5:15 pm

    6:30 pm

    7:45 pm

    Kettle Bells
    w/ Os

    Smart Strength
    w/ AJ

    Smart Strength
    w/ AJ

    Flow Fit
    w/ Cesar

    Circuit Training
    w/ Cesar

    Circuit Training
    w/ Cesar

Thursday

  • 5:00 am

    6:15 am

    7:30 am

    4:00 pm

    5:15 pm

    6:30 pm

    7:45 pm

    Circuit Training
    w/ Os

    Circuit Training
    w/ Terry

    Kettle Bells
    w/ Ryan

    Yin Yoga
    w/ Max

    Kettle Bells
    w/ Ryan

    Smart Strength
    w/ Ryan

    Flow Fit
    w/ Cesar

Friday

  • 5:00 am

    6:15 am

    7:30 am

    4:00 pm

    5:15 pm

    6:30 pm

    7:45 pm

    Smart Strength
    w/ Os

    Smart Strength
    w/ AJ

    Circuit Training
    w/ AJ

    Circuit Training
    w/ Cesar

    Flow Fit
    w/ Cesar

    Circuit Training
    w/ Cesar

Saturday

  • 8:00 am

    9:15 am

    10:30 am

    11:45 am

    Smart Strength
    w/ Ryan

    Kettle Bells
    w/ Ryan

    Circuit Training
    w/ Ryan

    Yin Yoga
    w/ Max

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