Chiropractic Sports Therapy
Chiropractic Sports Therapy treatment options to get your body out of pain and more importantly, on the road to recovery
Training
Next generation Neural Performance Coaching will get you moving better than you could ever imagine
Classes
Movement and Education combined to bring you the most comprehensive class platform to get you active and start building skills for the rest of your life
Manual Therapies
Acupuncture, Massage, and Fascial Stretch therapies are here for whatever ails you from tight muscles and joints to sleep problems to digestive issues. We've got you
News Events Of Week.
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19AugThe $10 Tutorial Series: The Squat
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29JulThe $10 Tutorial Series
08:00 - 08:00Join Now!
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Neural Training for the Visual System
Neuroscience has made some serious breakthroughs in the past decade. We now know enough about the brain and how...
Read MoreAvoiding Upper Crossed Syndrome
Sitting tall is a hard habit to learn, and if you don’t, a variety of postural issues can begin...
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The New (and Improved) Guidelines on Low Back Pain
Low back pain is a very common thing in the United States, and is considered to be one of...
Read MoreA Primer on Acupuncture
Chinese Medicine is an ancient science that originated in China approximately 3,000 years ago. It includes a myriad of...
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How Is Yoga At True Motion Different from the Average Yoga Class?
So, you want to try yoga. That’s great! There are many benefits to a yoga practice, but it’s who you practice...
Read MoreThe 12 Week Yoga Challenge at True Motion
What makes this challenge unique is that we utilize a strategy for long term results, not a quick fix....
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Neural Training for the Vestibular System
In my last blog post, we covered the visual system and how it impacts our movement. Be sure to...
Read MoreFrom a Brain-Based Perspective ……GLUTE ACTIVATION!
I have had many people come through my training programs over the past seven years, and at the beginning...
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Yoga Core Workout
A strong core is an important factor in moving well and remaining injury free. It is usually compensations for...
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