TRAIN SMARTER.

MOVE PERFECT.

LIVE HEALTHY.

Chiropractic Sports Therapy
Chiropractic Sports Therapy
Chiropractic Sports Therapy treatment options to get your body out of pain and more importantly, on the road to recovery.
Neural Performance Coaching
Neural Performance Coaching
Next generation Neural Performance Coaching will get you moving better than you could ever imagine.
Acupuncture Therapy
Acupuncture Therapy
Acupuncture combines ancient Chinese medicine with modern-day treatment therapies to reduce pain and alleviate stress.
Sports Massage Therapy
Sports Massage Therapy
For pain reduction, loosening of fascia, improving range of motion and stimulating the parasympathetic nervous system.
Fascial Stretch Therapy
Fascial Stretch Therapy
Loosening of muscles, tendons and fascia by stretching fascial lines across multiple joints.
Group Training Classes
Group Training Classes
Movement and Education combined to bring you the most comprehensive class platform to get you active and start building skills for the rest of your life.

True Results

Fast, intelligent joint and muscle pain relief that lasts.

Did you know that joint and muscle pain is created in the brain?

And did you know that you can completely eliminate pain by retraining your nervous system?

Classes Timetable

Click class name for more information

Class Times Monday Tuesday Wednesday Thursday Friday Class Times Saturday

5:00 am


6:15 am


7:30 am


5:15 pm


6:30 pm


7:45 pm


Smart Strength
w/ Os


Smart Strength
w/ Talia


Smart Strength
w/ Talia


Essentials
w/ Cesar


Circuit Training
w/ Cesar




Circuit Training
w/ Os


Circuit Training
w/ Ryan


Circuit Training
w/ Ryan


Smart Strength
w/ Ryan


Smart Strength
w/ Ryan


Yoga
w/ Max



Essentials
w/ Os


Smart Strength
w/ Talia


Smart Strength
w/ Talia


Flow Fit
w/ Cesar


Circuit Training
w/ Cesar




Circuit Training
w/ Os


Circuit Training
w/ Ryan


Essentials
w/ Ryan


Smart Strength
w/ Ryan


Smart Strength
w/ Ryan


Yoga
w/ Max



Smart Strength
w/ Os


Smart Strength
w/ Talia


Smart Strength
w/ Talia


Circuit Training
w/ Cesar


Flow Fit
w/ Cesar




8:00 am


9:15 am


10:30 am


11:45 am


Circuit Training
w/ Ryan


Essentials
w/ Ryan


Smart Strength
w/ Ryan


Yoga
w/ Max

Monday


  • 5:00 am


    6:15 am


    7:30 am


    4:00 pm


    5:15 pm


    6:30 pm


    7:45 pm


    Smart Strength
    w/ Os


    Smart Strength
    w/ AJ


    Kettle Bells
    w/ Ryan



    Circuit Training
    w/ Cesar


    Circuit Training
    w/ Cesar


    Circuit Training
    w/ AJ


Tuesday


  • 5:00 am


    6:15 am


    7:30 am


    4:00 pm


    5:15 pm


    6:30 pm


    7:45 pm


    Circuit Training
    w/ Os


    Circuit Training
    w/ Terry


    Kettle Bells
    w/ Ryan


    Yin Yoga
    w/ Max


    Kettle Bells
    w/ Ryan


    Smart Strength
    w/ Ryan


    Flow Fit
    w/ Cesar


Wednesday


  • 5:00 am


    6:15 am


    7:30 am


    4:00 pm


    5:15 pm


    6:30 pm


    7:45 pm


    Kettle Bells
    w/ Os


    Smart Strength
    w/ AJ


    Smart Strength
    w/ AJ



    Flow Fit
    w/ Cesar


    Circuit Training
    w/ Cesar


    Circuit Training
    w/ Cesar


Thursday


  • 5:00 am


    6:15 am


    7:30 am


    4:00 pm


    5:15 pm


    6:30 pm


    7:45 pm


    Circuit Training
    w/ Os


    Circuit Training
    w/ Terry


    Kettle Bells
    w/ Ryan


    Yin Yoga
    w/ Max


    Kettle Bells
    w/ Ryan


    Smart Strength
    w/ Ryan


    Flow Fit
    w/ Cesar


Friday


  • 5:00 am


    6:15 am


    7:30 am


    4:00 pm


    5:15 pm


    6:30 pm


    7:45 pm


    Smart Strength
    w/ Os


    Smart Strength
    w/ AJ


    Circuit Training
    w/ AJ



    Circuit Training
    w/ Cesar


    Flow Fit
    w/ Cesar


    Circuit Training
    w/ Cesar


Saturday


  • 8:00 am


    9:15 am


    10:30 am


    11:45 am


    Smart Strength
    w/ Ryan


    Kettle Bells
    w/ Ryan


    Circuit Training
    w/ Ryan


    Yin Yoga
    w/ Max


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