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truemotionsandiego

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Change can not happen alone. If you want to get stronger, go together!
❤💪
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#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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TGU goodness! ❤ #lovetohate #turkishgetup #kettlebells #smallgroupclasses #smallgrouptraining #killertrainer
#getitgirl #strongwomen
#strongissexy
@jaimefavorite
@toozdhi @cesarsanchezreynoso
@healing.with.anuschka
@terryreddinger

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Yaaaassss!
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#Repost @x_miss_silka_x
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True Motion

Training with @cesarsanchezreynoso this evening. Those ball slams with the back jump killed! 😓
Feeling strong though 💪🏼❤️@truemotionsandiego
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#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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What strong looks like! Yes, YOU can be strong too!
Get in here and we'll show you how!
Tap the link in our bio for a 10-day pass and send to your friends who will join you! What do you have to lose?
Give something new a try!
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@iov4e @jehsyn @sixonenina @tiffness.fitness @jaimefavorite @marianjhart .
#kettlebells #strengthtraining #groupclasses #Groupon #northpark #cityheights #universityheights

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@x_miss_silka_x and @kel_sea_girl
Puttin' in WORK! Single leg dead lifts.💯💣💥
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#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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Double clean to front squat. BEAUTIFUL technique! What are you waiting for?! Tap link in bio for a 10-day pass. Send to a couple friends and make it a party!😁💪
Get it! @jehsyn
@cesarsanchezreynoso .
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#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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Expert training, small group classes, killer kettlebell work!
Come check us out! Click link in bio for 10-day pass. Send to a friend who you'd like to join you!
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@x_miss_silka_x @cesarsanchezreynoso .
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#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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Get in. Do the work. Get fit. Stay fit!
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@sixonenina
#swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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Awesome-Sauce!
@housgoods @cesarsanchezreynoso
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#Repost @cesarsanchezreynoso
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It’s been a while since the last time i posted a video of me training a client, so i decided to share this short 2 minute clip of @housgoods during a training session this week.

As a movement coach, i no longer subscribe to a particular type of training methodology, as i find value in many different modalities, as longs as the training sessions are well programmed including: mobility warm-up and compensatory movement(Post workout cool-downs) to release sympathetic stress from the connective tissue(fascia) in the opposite direction.
In this last section of our 45-60 min session, we focus on hitting a Hiit and strength energy system thresholds, with very basic body weight exercises. Feel free to steal away.

20x10 - 2-3 rnds •Push up
•Speed Skater
•Crucifix
•Flowfit Burpee
•Hollow body Plank (hold)

cesarsanchez.ptenhance.com

Enjoy 😉
Facility: @truemotionsandiego
#sandiegotraining #jointmobility #neuroscience #holistichealth #tacfit #functionaltraining #flowfit #speedskaters #smartfitness #coreworkouts #kettlebells #mobility

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'Bout Dang Time!
Okay, Go to the gym!❤💪
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#greattrainers #swings #cleans #squats #snatch #pushups #strengthtraining #clubbells #kettlebells #kettlebellworkouts #kettlebelltraining #fitfam #tmfitfam #personaltraining #fun #groupfitnessclasses #groupclasses #accountability #northpark #fitness #fitnessmotivation #getitgirl #gymsquad #yoga #strongissexy
#truemotionfitfam💪

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Truth! ❤
Was thinking about how else this is applicable...You have people that want you around, for the long haul.
Your health and fitness are a big part of that.
We're near the end of January, so maybe a good time to review those #fitness #health #wellbeing #goals and #resolutions.
Are you eating right? Are you getting good sleep? Are you making good choices? Are you making time for yourself? Are you scheduling time for your body to work out and maintain it's strongest purpose, to perform?
A new week is upon us. And Someone Needs You!

Take a look at this weeks schedule. When can you fit in a workout? When can you fit in making a big pot of good food that can fuel you and yours for this week?
Now expand that to the next two weeks, or tackle the whole month of February!
YOU are in charge!
#letsgo #fitfam !!!!!
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#mindbody #mindbodyapp #classpass #Groupon
#doitforyou #doitforthem
#strengthtraining #kettlebells #dumbells #rings #swings #squats and #rows
#truemotionfitfam💪

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Because everyone loves a great dog and fitness video!👍😁❤🐾 .
Come take a class at True Motion with Tiffany! *Sorry, no doggos allowed.😩
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#Repost @tiffness.fitness
Downward dog with my favorite dog 🐾 ....... I would like to pretend that i wake up every morning and do a stretching routine but that's so not the case 😂 woke up and thought about going to the gym and then picked up a job at 5am (bc substitute teacher life) and figured I should get the dog (+ me) some exercise since she'd be home alone most of the day SO i stayed home & since it was dark AF i stretched for a little while & did my push up and swing sets until it was light enough to do the running i wanted to do ✌️ fitting fitness into my life, not the other way around.
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#downwarddog #reachthru
#dogsofinstagram
#trainerlife #teacherlife

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2859 El Cajon #200 San Diego, CA 92104

(619) 795-1233

info@truemotionsd.com