True Results
Fast, intelligent joint and muscle pain relief that lasts.
Did you know that joint and muscle pain is created in the brain?
And did you know that you can completely eliminate pain by retraining your nervous system?
Clubbell Athletics
Instructor: Cesar
Clubbell Athletics ® is a Circular Strength Training system that evolved from an ancient strong man practice with Indian clubs. It features a multi-planar movement chain system with weight training, unlike conventional weight lifting practices that only address 1 or 2 planes of motion and focus on compressing muscular tissues that can lead to cartilage deterioration, which protects the joints from shock. The act of swinging weight in three-dimensions (pulling the clubbell tool while being swung away from the core) allows one to benefit from internal force production from pulling, rather than just compressing, which is typical in conventional linear strength training.
Clubbell Athletics Classes are presented in a moderate and high intensity format focusing on building core, grip and overall muscular strength, as well as endurance, joint stability and neuromuscular coordination. These classes are designed to improve health and longevity and are suitable to all fitness levels, from beginners to a high level athletes.
Clubbell Athletics ® is a Circular Strength Training system that evolved from an ancient strong man practice with Indian clubs. It features a multi-planar movement chain system with weight training, unlike conventional weight lifting practices that only address 1 or 2 planes of motion and focus on compressing muscular tissues that can lead to cartilage deterioration, which protects the joints from shock. The act of swinging weight in three-dimensions (pulling the clubbell tool while being swung away from the core) allows one to benefit from internal force production from pulling, rather than just compressing, which is typical in conventional linear strength training.
Clubbell Athletics Classes are presented in a moderate and high intensity format focusing on building core, grip and overall muscular strength, as well as endurance, joint stability and neuromuscular coordination. These classes are designed to improve health and longevity and are suitable to all fitness levels, from beginners to a high level athletes.
Flow Fitness
Instructor: Cesar
Flow Fitness is a dynamic body weight movement class designed to improve the elasticity of your muscles, while focusing on breath control and structure. Often times there is a misunderstanding that because a muscle feels tight, you have to spend endless hrs stretching it. More accurately, the muscle is tight either because the opposite end of the muscle is long and weak, or because it's over stretched and needs an actual contraction (activation). If you often find yourself walking around feeling tight or suffer from aches and pains, then this class is for you.
Tactical Fitness
Instructor: Cesar
Unlike many other boot camp or Commercial Fitness programs that focus on merely output and over training, Tactical Fitness Class is designed to teach you balance between high intensity and recovery. Many programs out there fall too short of addressing the concept of Stress Resilience (your ability to recover from stress) and as a consequence aches and pains develop. The class is comprised of 4 stages: 1 - Mobility as a warm up to prepare the joints for good stress (Eustress); 2 - Activation Drills (preparing specific muscles for the workout); 3 - Exercise 20 min. of high intensity using different timing protocols and tools such as kettlebells, medicine balls, parelletes, gymnastic rings and dynamic body weight exercises that evolved from martial arts; 4 - Cool Down with Yoga Poses to turn the stress off created by the high intensity workout to promote recovery and get in the best shape of your life.
Smart Strength
Instructor: Ryan
The Smart Strength Level 2 class was designed to optimize the body's response to high stress environments. A circuit training and high intensity interval class, Legacy is set up using bodyweight as the foundation and smaller implements such as kettlebells, clubbells and medicine balls in the higher levels of class. This class quantifies your progress by measuring your ability to recover from intense exercise which is paramount in today's modern culture. In this class you will learn a variety of breathing techniques, strength building exercises and other recovery techniques that train your ability to recover from intense physical or neurological stress.
Smart Strength
Instructor: Ryan
The Smart Strength Level 2 class was designed to optimize the body's response to high stress environments. A circuit training and high intensity interval class, Legacy is set up using bodyweight as the foundation and smaller implements such as kettlebells, clubbells and medicine balls in the higher levels of class. This class quantifies your progress by measuring your ability to recover from intense exercise which is paramount in today's modern culture. In this class you will learn a variety of breathing techniques, strength building exercises and other recovery techniques that train your ability to recover from intense physical or neurological stress.
Smart Strength
Instructor: Ryan
The Smart Strength Level 2 class was designed to optimize the body's response to high stress environments. A circuit training and high intensity interval class, Legacy is set up using bodyweight as the foundation and smaller implements such as kettlebells, clubbells and medicine balls in the higher levels of class. This class quantifies your progress by measuring your ability to recover from intense exercise which is paramount in today's modern culture. In this class you will learn a variety of breathing techniques, strength building exercises and other recovery techniques that train your ability to recover from intense physical or neurological stress.